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Every now and then I dream of living a radically different life, this usually occurs when I feel overwhelmed, disconnected from others, or stressed.

Generally, wants are based on logic and reason. The mind then goes searching for a way need achieve that goal. Wants and needs can appear to be very similar and the way to differentiate between the two is to be aware of how they make you feel and this is where being mindful can really help.

Do you know the difference between wants and needs?

When this happens we get a rush of adrenaline, our focus improves, our heart rate rises and our muscles are primed to respond quickly. That may sound good but when you live that way constantly you live in the stress zone.

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Needs my needs and your wants from the right hemisphere of the brain because they are about feelings. This hemisphere enables us to be more creative, to use our imagination and access our intuition. This hemisphere of the brain turns on our parasympathetic nervous system which enables us to rest, digest, repair and reduce stress levels.

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Our needs always represent feelings that make us happy. Meeting our my needs and your wants needs can transform our lives. Our needs have a very definite purpose, they guide us to the choices and a life that will support us to grow to our full potential.

When we meet our needs we live in balance and use our whole brain, which is the way we are meant to live. Our needs come from our heart and soul.

Signs can come in the form of obstacles, problems, opportunities, insights and dreams, they always support us to face my needs and your wants fears so that we can grow and evolve. The Institute of HeartMath, a non-profit organisation, based in California, provides scientifically validated methods devoted to harnessing the power of the heart and brain.

Scientists have found that the signals that come from the heart have a greater effect on brain functioning and free naked chinese women ability. According to HeartMath the brain responds to signals sent from the heart and those signals influence attention, memory, perception skills my needs and your wants problem solving abilities.

My needs and your wants

You only have to look at your life to see if you following a fantasy, a want, or a need my needs and your wants your emotions clearly show you when you are on the right path. So how do you connect with your heart and soul when you have been wahts for a long time?

You take time to be still and my needs and your wants listen. By taking 10 minutes a day to begin with to go within and meditate you access the right hemisphere of the brain. Ideally, you need to meditate for 20 — 30 minutes a day benoit WI adult personals a regular basis.

This is where mindfulness can help. Being mindful means focusing on the present moment, not the past or future, for 10 minutes three times a day.

This simple habit decreases stress. Relaxing and trusting life to show you how to achieve a goal is scary because we are not used to living that way, remember most of us have been conditioned to use logic and reason.

Distinguishing Between Wants and Needs

To create a different reality, we need to trust our inner guidance system to show us how to achieve our goals, this means detaching but it does not mean doing.

Trust is a very proactive process.

It means asking for guidance, listening, then acting on the guidance you receive. Last year my inner voice told me to give away my car. I am still not sure why at this stage but I have a very deep knowing that this is what I was meant to.

3 Ways to Talk to Your Partner About Your Wants and Needs

Tell your mind what you need and it will look for a way to bring it into your life because your brain was designed to support you. The RAS reticular activating my needs and your wants is a portion of the brain which decides if information coming in goes to the conscious area of your mind, or the unconscious. When your brain receives constant reminders it knows what is important to you and brings any information on that subject to your conscious awareness.

Your brain is working for you every waking minute of the day. Meditation will help you to be still and receive guidance.

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