Doesn’t seem like we are on Week 16 already. Welcome to Saturday Weigh In! Didn’t get a lot down outside this week. It turned rainy and then chilly (40′s feel real could when it was 80 the day before!)
I took a friend’s advice and tried Jillian’s 30 Day Shred Level 1( There are 3 levels). I just completed Day 6 today of Level 1. It is not an easy workout, but it’s short and that helps. You do circuits of Strength, Cardio, and Abs. This is to cause muscle confusion. The idea is that you will quit making progress doing the same workout over and over. There are push-ups, jumping jacks, sit-ups, etc.I tried it on YouTube to see if I liked it or not.
I will say the first 3 days it hurt to sit down and going up the stairs sucked really bad!! Then it has been much better! I need to buy a copy so I can do it when I don’t have an internet connection.
This week I ate reasonable even last weekend! Big accomplishment for me. I have rediscovered my love of FlatOut wraps! I have exercised everyday for last 7 days.
Saturday and Sunday – 30 minutes stationary bike each day
Monday- 30 Day Shred (20-25 minutes) plus 15 minute Walk at Home (Leslie Sansone)
Tuesday-Friday 30 Day Shred each day (20-25 minutes)
Did it work??
This Week’s Weight 161.4
That’s a loss of 3.6 lbs! I am definitely sticking with the 30 day shred. Next week I will finish day 10 of Level 1 and should move to Level 2 on Saturday, but I’ll be out in the woods camping that weekend. Hope to do some hiking and walking there.
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