Motivation!! Hard to get it and hard to keep it when you’re trying to lose weight. My goal this week Tae Bo 3 times..I’m plateauing with weight and this is what helped me the first time lose it the best. I’ve heard an hour can burn 500-800 calories (but I don’t estimate that high..I put 200 for 40 minutes)
Billy Blanks..Love him! He is my favorit, hard but motivating. I can listen to him over and over.
Amplifier Bar….only 3 lbs but after 40 minutes it’s intense
The Goal?? Bikini by 40…just once in my life to wear one and feel good about it in public. I’ve got just over 4 years for this!